8.1.22 MONDAY “DEATH SQUAD”
STRENGTH: Deload week Deadlift 40% x 5 50% x 5 60% x 5 METCON: 21…15…9 of: Bike Cals (18…12…6) Deadlift…185/125 2min Rest then: 21…15…9 of:... Read More
7.31.22 SUNDAY “REPSECUTION”
3 Rounds of: 14min AMRAP of: Cash in- 800m Run 75/60cal Ski 75/60cal Row 25 Burpee Bar Touch 2min Rest For Total Reps