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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

July 13, 2022

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7.14.22 THURSDAY “WALK IT OFF”

CORE VALUES: 1min…45sec…30sec of: Hollow Body Hold Lf Side Plank Hold Rt Side Plank Hold Plank Hold METCON: 18 Wall Walks 800m Run 14 Wall...

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