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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

June 20, 2022

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6.21.22 TUESDAY “MINUTE MADE”

STRENGTH: Every 2min for 8min: 8 Back Squats 8 Shoulder Press METCON: 3 Rounds of: 1:20min AMRAP Assault Bike :40sec Rest 1:20min AMRAP Clean n...

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