6.13.22 MONDAY “NEGATIVE BOYANT”
STRENGTH: Take 7mins to work up to a heavy 2rep Bench Press METCON: 4 Rounds of: 5min AMRAP of: 21 Bench Press…155/95 15 DB Hang... Read More
6.12.22 SUNDAY “THE WORKS”
12min AMRAP of Ski Calories (Every 3min 12 Burpees onto plate) 2min Rest 12min AMRAP of Bike Calories (Every 3min 12 DB Snatch…50/35) 2min Rest... Read More