5.24.22 TUESDAY “CIZZABELLE”
*** “MURPH” 10:00am Monday 5/30 ** STRENGTH: 5min EMOM of: 3 Chin Ups 6 Muscle Snatch 9 Barbel Curl METCON: 12 Rounds of: 3 Snatches…135/95... Read More
5.23.22 MONDAY “SKIING WITH KAREN”
METCON: 10…20….30….40…50 of: Ski Cals Wall Balls…20/14…10 Toes to Bar Burpee Bar Touch For Time or Total Reps (25min Time Cap) MILE MASTERY: 200m Run... Read More