1.24.22 MONDAY “MAGNITUDE”
STRENGTH: (Deload week) Back Squat 40% x 5 50% x 5 60% x 5 METCON: 5 Rounds of: 3min AMRAP of: 15 Thrusters…115/75 15 Chest... Read More
1.23.22 SUNDAY “FROST BITE”
250/200cal Ski (Every 4min 15/12cal Bike) 4min Rest then: 250/200cal Row (Every 4min 15 Burpee Bar Touch) For Time