12.30.21 THURSDAY “ROUGH RIDER”
STRENGTH: 5min EMOM of: 2 Thrusters (from rack) 2 Weighted Chin Ups METCON: 2 Rounds of: 45 Thrusters…95/65 21 Burpee over bar 21 Chest to... Read More
12.29.21 WEDNESDAY “GRIPPLER”
STRENGTH: 8min EMOM of: 1 Power Snatch 1 Squat Snatch METCON: 3 Rounds of: 6min AMRAP of: 18 Single DB Step Ups…24/20”…50/35 6 Snatch…165/115 2min... Read More