12.27.21 MONDAY “COOKIES AND MILK”
STRENGTH: 5min EMOM of: 3 Front Squats 3 Weighted Pull Ups METCON: 4 Rounds of: 20 High Wall Balls…20/14…12/11 18 Pull Ups 3min Rest 3... Read More
12.26.21 SUNDAY “AGENDA 21”
45min EMOM of: Min 1- 21sec Treadmill Sprint Min 2- 21sec Ski Erg Min 3- 21sec Bike Min 4- 21sec Row Min 5- REST For... Read More