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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

August 23, 2021

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8.24.21 TUESDAY “BABY BACK”

STRENGTH: Find a 1RM Back Squat METCON: 60/48cal Ski 60 Back Squat…135/95 60 Pull Ups 20/16cal Ski 20 Back Squat…135/95 20 Pull Ups For Time...

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