July 20, 2021

STRENGTH: 6min EMOM of: 4 Deficit Deadlifts (standing on a 45lb plate) METCON: 18…15…12…9…6 of: SDLHP…135/95 Strict HSPU…floor Bike Cals (15…12…9…6…3 women) For Time (EMOM…3... Read More

STRENGTH: Take 10min to work up to a heavy 5rm Front Squat METCON: 10 Rounds of: 12 Heavy Wall Balls…30/20…10/9 2 Rope Climb For Time... Read More