6.29.21 TUESDAY “MORPHINE”
STRENGTH: Take 10mins to warm up to and work through the following sets and associated percentages for Deadlift: 75% x 5 80% x 3 95%... Read More
6.28.21 MONDAY “QUADZILLA”
STRENGTH: Take 10mins to warm up to and work through the following sets and associated percentages for Back Squat: 75% x 5 80% x 3... Read More