/10 Jun 2021/0 Comments 6.11.21 FRIDAY “SCRUPLES” METCON: Every 3min for 21min: 11/8cal Bike 11 Goblet Squat…70/53 60m Sled Push…45/25 For Slowest Round AUXILIARY: 5 Rounds of: 18 DB Sit Ups 15... Read More