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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

June 7, 2021

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6.8.21 TUESDAY “THERMAL”

STRENGTH: Every 2min for 8min: 4 Negative Toes to Bar 6 Bent Over Row 8 DB Hammer Curl METCON: Every 4min for 20min: 12 Burpee...

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