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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

May 20, 2021

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5.21.21 FRIDAY “WIND PIPE”

AUXILIARY: 12min EMOM of: Min 1- Wall Sit Min 2- Deadlift Hold…225/185 Min 3- Plank Hold Min 4- Rest METCON: 20min EMOM of: Min 1-...

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