/08 Apr 2021/0 Comments 4.9.21 FRIDAY “SWEET 16” STRENGTH: 10mins to establish 4 heavy front squats METCON: 16min AMRAP of: 25/20cal Bike 16 DB Deadlifts…50/35’s 16 DB Hang Cleans…50/35’s 16 DB Front Squats…50/35’s... Read More
