/30 Mar 2021/0 Comments 3.31.21 WEDNESDAY “ROPE BURN” STRENGTH: Every 2min for 8min: 5 Deadlifts 7 Strict Pull Ups 9 Barbell Curls METCON: 6 Rounds of: 40′ Rope Sled Drag…315/225 20 HSPU…floor 20... Read More
