3.7.21 SUNDAY “SUPER SOAKER”
5 Rounds of: 15 Wall Balls…20/14…10/9 18 HSPU…floor 18/13cal Row 15 Wall Balls…20/15…10/9 18 Med Ball Knees to Chest 18 KB Swings…70/53 For Time
3.6.21 SATURDAY “ROUGH COUNTRY”
Every 3min for 21min: 6 Snatch…165/115 15/11cal Bike For Slowest Round