3.3.21 WEDNESDAY “BUCK ROGERS”
STRENGTH: Every 2min for 8min: Clean n Jerk Complex (Complex= 2 Power Cleans, 2 Squat Cleans, 1 Jerk) METCON: 5 Rounds of: 9 Clean n... Read More
3.2.21 TUESDAY “TOP HEAVY”
STRENGTH: Every 2min for 8min: 40′ Rope Sled Drag (1 length of rope) 8 Shoulder Press METCON: 3 Rounds of: 60m Rope Sled Drag…270/180 27... Read More