2.5.21 FRIDAY “CHIPS N DIPS”
STRENGTH: 8min EMOM of: 2 Hang Power Snatc METCON: 40cal Run 40/30cal Ski 20 Snatch…135/95 40 Dips 40 Sit Ups 20 Clean n Jerk…135/95 40/30cal... Read More
2.4.21 THURSDAY “RAMPAGE”
STRENGTH: 10min EMOM of: 2 Shoulder Press 2 High Box Jumps METCON: 12 Rounds of: 10 HSPU…25’s 10 Box Jump Overs…24/20″ For Time (15min Time... Read More