Day

January 31, 2021

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2.1.21

OLYMPIC: 5×2 Squat Snatch 5×2 Snatch Low Hang High Pull AUXILIARY: 5 Rounds of: 2min AMRAP of: 5cal Bike 3 Ring Muscle Up 1min Rest...

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2.1.21 MONDAY “CANNONBALL”

**NO CLASSES TODAY. OPEN GYM ONLY** STRENGTH: 5min EMOM of: 2 Back Squat 2 Bar Muscle Ups (4 Chin Ups) METCON: 190/160cal Row (Every 2:30min...

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1.31.21 SUNDAY “STRIDER”

200cal Run 3min Rest 200/160cal Bike (Every 3min 8 Snatch…95/65) For Time