1.23.21 SATURDAY “CERTIFIED BEEF”
STRENGTH: With a partner, work up to a heavy single rep of Bench Press and Snatch METCON: 21…18…15…12 of: Snatch…135/95 Bench Press…155/95 For Time
1.22.21 FRIDAY “HIGH TIDE”
**NEW FRIDAY SCHEDULE 4:30pm and 5:30pm instead of 4pm and 5pm*** STRENGTH: Every 2min for 8min: 3 DB Front Squat 3 Barbell Shoulder Press METCON:... Read More