1.20.21 WEDNESDAY “SNOW PLOW”
STRENGTH: Every 2min for 8min: 4 Bench Press 6 DB Seated Shoulder Press 8 Dips METCON: Every 4min for 28min: 14 Pull Ups (sub- 6... Read More
1.19.21 TUESDAY “BE DANGLING”
STRENGTH: Take 6mins to work up to a heavy 2rep Thruster. After 6mins take 2 attempts to establish a 7 rep max Thruster. METCON: 2... Read More