1.10.21 SUNDAY “Y 2K”
2,000m Ski 2,000m Row 2,000m Bike For Time (Every 2min 6 Burpees)
1.9.21 SATURDAY “MASTER BLASTER”
METCON: 50/40cal Bike 30 Clean n Jerks…185/125 15 G.I. Janes For Time CORE: 3 Rounds 1min L-hold from pull up 1min Plank 20 Barbell Sit... Read More