12.12.20 SATURDAY “FARM HAND”
2 Rounds of: 200m Farmers Carry…97/70’s 50 S Arm DB Shoulder to OH…80/55 40/32cal Bike 15 Burpee Bar Touch 1min Rest For Time
12.11.20 FRIDAY “LOCKED UP”
STRENGTH: 5min EMOM of: 2 OHS 2 Weighted Knees to Chest METCON: Every 4mins for 16min: 34/27cal Row 21 OHS…95/65 9 Toes to Bar For... Read More