OLYMPIC: Every 2min for 12min: 5 Snatch Hang High Pulls 2 Hang Squat Snatch AUXILIARY: 20 Rounds of: 2 Squat Cleans…185/125 2 Bar Muscle Ups... Read More
STRENGTH: 5min EMOM of: 2 Thrusters METCON: 27…21…15…9 of: Thrusters…95/65 (65 Double Unders before each set) For Time (12min Time Cap) AUXILIARY: 3 Rounds of:... Read More
