/09 Nov 2020/0 Comments 11.9.20 OLYMPIC: 12min EMOM of: 2 High Hang Squat Snatch AUXILIARY: Every 2min for 20min: 3 Toes to Rings 3 Ring Mu Transition 3 Ring Dips... Read More
/09 Nov 2020/0 Comments 11.9.20 MONDAY “BUMPY ROAD” STRENGTH: Every 2min for 8min: 3 Deficit Deadlifts (standing on a 45 plate) 3 Strict HSPU METCON: 27…21…15…9 of: Deadlift…185/125 HSPU…35’s Seatless Bike Cals (women... Read More
