/22 Oct 2020/0 Comments 10.23.20 OLYMPIC: Every 30sec for 8min: 2 Hang Squat Clean 1 Split Jerk AUXILIARY: Every 3min for 15min: 6 Toes to Rings 7 Burpee Ring Touch... Read More
/22 Oct 2020/0 Comments 10.23.20 FRIDAY “BONANZA” STRENGTH: Every 2min for 8min: 5 Shoulder Press 3 SDLHP *Increase weight each round METCON: 2 Rounds of: 6min AMRAP of: 30/25cal Row 18 S2OH…115/75... Read More
