/15 Oct 2020/0 Comments 10.16.20 OLYMPIC: Every 2min for 20min: 4 Deadlifts 3 Hang Squat Cleans 2 Clean n Jerk AUXILIARY: Every 3min for 18min: 25/20cal Row 12 S. Arm... Read More
/15 Oct 2020/0 Comments 10.16.20 FRIDAY “MUSCLE BEACH” STRENGTH: 6min EMOM of: 3 Strict Chin Ups 4 Back Step Lunges METCON: 5 Rounds of: 60m Sled Push…225/180 7 Ring Muscle Ups (sub- 15... Read More
