/12 Oct 2020/0 Comments 10.13.20 OLYMPIC: Every 30sec for 7min: 2 Snatches AUXILIARY: 8 Rounds of: 4 Axle Bar Snatch…160/110 4 Burpee over bar 200m Run 1min Rest METCON: Explode... Read More
/12 Oct 2020/0 Comments 10.13.20 TUESDAY “FIRE BELL” STRENGTH: Every 2min for 8min: 6 Front Squats 6 Bench Press METCON: 3 Rounds of: 18 Goblet Squats…97/70 18 Chest to Bar Pull Ups Then:... Read More
