9.21.20
OLYMPIC: 5×2 Squat Snatch 5×2 Snatch Balance AUXILIARY: 3 Rounds of: 100 Double Unders 40/30cal Row 12 Ring Muscle Ups For Time METCON: Explode WOD
9.21.20 MONDAY “KARABELLE”
STRENGTH: 5min EMOM of: 2 Front Squats 2 Snatches METCON: 10 Rounds of: 15 Wall Balls…20/14…10/9 3 Snatches…135/95 For Time (14min Time Cap)