/14 Sep 2020/0 Comments 9.15.20 TUESDAY “ STRENGTH: 6min EMOM of: 2 Snatch High Pulls 1 Hang Squat Snatch METCON: 5 Rounds of: 22 Wall Balls…20/14…10/9 11 Snatches…135/95 22/16cal Bike 2min Rest... Read More
/14 Sep 2020/0 Comments 9.15.20 OLYMPIC: Every 30sec for 7min: 2 High Hang Squat Clean 1 Jerk AUXILIARY: Every 3min for 15min: 100m Row 6 G.I. Janes 4 Shoulder to... Read More
