/07 Sep 2020/0 Comments 9.8.20 OLYMPIC: Every 30sec for 6min: 2 Hang Squat Cleans (Increase weight each interval) AUXILIARY: 40 Ring Muscle Ups (10cal Bike every time you break) METCON:... Read More
/07 Sep 2020/0 Comments 9.8.20 TUESDAY “SCORCHED EARTH” STRENGTH: 6min EMOM of: 2 Back Squat 3 Strict toes to bar METCON: 9 Rounds of: 12/9cal Ski 12 Back Squat…115/75 12 Toes to Bar... Read More
