/01 Sep 2020/0 Comments 9.2.20 OLYMPIC: Every 30sec for 8min: 2 Clean n Jerk AUXILIARY: 24min EMOM of: Min1- 40 Double Unders Min2- 12 High Wall Balls…20/14…12/11 Min3- 5 Devils... Read More
/01 Sep 2020/0 Comments 9.2.20 WEDNESDAY “CHEERI OHS” STRENGTH: 5min EMOM of: 2 OHS METCON: 5 Rounds of: 15 HSPU…35’s 15 OHS…95/65 15/12cal Ski 15/12cal Bike 1min Rest For Time (18min Time Cap)
