8.31.20
OLYMPIC: 14min EMOM of: 2 Snatch High Pulls 2 Squat Snatch AUXILIARY: 21…15…9 of: Snatch…135/95 Burpee Bar Touch Knees to Elbows METCON: Explode WOD
8.31.20 MONDAY “JACKED AND TAN”
STRENGTH: Take 8mins to work up to a heavy TnG Clean n Jerk METCON: 6min AMRAP of: 33/26cal Ski 33 Clean n Jerks…115/75 3min Rest... Read More