/25 Aug 2020/0 Comments 8.26.20 OLYMPIC: 12×1 of: CnJ Complex (Complex= 3 Split Jerk, 2 Squat Cleans) AUXILIARY: 8 Rounds of: 12 HSPU…(2)45’s 100m Sprint 1min Rest For Time METCON:... Read More
/25 Aug 2020/0 Comments 8.26.20 WEDNESDAY “UP CHUCK” STRENGTH: 5min EMOM of: 2 Hang Squat Snatch 1 Power Snatch METCON: 21…15…9 of: Snatch…135/95 Lateral Burpee Over Bar For Time (10min Time Cap)
