/10 Aug 2020/0 Comments 8.11.20 OLYMPIC: 12×1 Clean Complex (2 Power Cleans, 2 Low Hang Squat Cleans AUXILIARY: Every 2min for 30min: 15cal Bike 7 Burpee Bar touch METCON: Explode... Read More
/10 Aug 2020/0 Comments 8.11.20 TUESDAY “RUBBER NUGGET” STRENGTH: 6min EMOM of: 2 Power Cleans METCON: Every 3min for 18min: 33/26cal Row 6 Power Cleans…155/105 For Slowest Round
