Day

August 6, 2020

OLYMPIC: Every 2min for 10min: 3 Thrusters 2 Hang Squat Clean 1 Split Jerk AUXILIARY: Every 3min for 30min: 15cal Bike 15cal Ski 15 Wall...

STRENGTH: 5min EMOM of: 2 OHS METCON: 3 Rounds of: 20 OHS…115/75 10 Weighted Pull Up…25/15 45/35cal Row For Time (16min Time Cap)

BENCHMARK #18: 8 Rope Climbs for time METCON: 21…15…9 of: Wall Walks Bike Cals (4 Rope Climbs after each set) For Time (12min Time Cap)