/03 Aug 2020/0 Comments 8.4.20 OLYMPIC: 12×1 Clean n Jerk Complex 3 Hang Power Cleans 1 High Hang Squat Clean 1 Split Jerk AUXILIARY: 10 Rounds of: 12/9cal Ski 10m... Read More
/03 Aug 2020/0 Comments 8.4.20 TUESDAY “WAR MACHINE” **AEROBIC CAPACITY CLASS** Tuesday’s and Thursday’s 6pm (starting tonight) STRENGTH: 5min EMOM of: 3 Bench Press 3 KB Strict Upright Row METCON: 25 Toes to... Read More
