/02 Aug 2020/0 Comments 8.3.20 OLYMPIC: 12min EMOM of: 2 High Hang Squat Snatch (3sec pause at depth) AUXILIARY: 5 Rounds of: 2min AMRAP of: 3 Ring Muscle Ups 9... Read More
/02 Aug 2020/0 Comments 8.3.20 MONDAY “WATER SPOUT” STRENGTH: 6min EMOM of: 3 Deadlifts 3 Front Squats METCON: 60/50cal Row 60 Wall Balls…20/14…10/9 60 Deadlifts…185/125 60 Wall Balls…20/14…10/9 60/50cal Row For Time (18min... Read More
