/28 Jul 2020/0 Comments 7.29.20 OLYMPIC: 14min EMOM of: 2 Snatch Balance 1 Squat Snatch AUXILIARY: 30min EMOM of: Min1- :10sec AMRAP bike Cals Min2- :10sec AMRAP run Cals For... Read More
/28 Jul 2020/0 Comments 7.29.20 WEDNESDAY “TOSSED” STRENGTH: 5min EMOM of: 3 Back Squats 3 Chin ups METCON: 5 Rounds of: 1min AMRAP of Calorie Row 1min AMRAP of Wall Balls…20/14…10/9 1min... Read More
