/27 Jul 2020/0 Comments 7.28.20 OLYMPIC: 5min EMOM of: 2 Squat Cleans Then: 7min EMOM of: 2 High Hang Power Clean n Split Jerk AUXILIARY: Every 3min for 15min: 20m... Read More
/27 Jul 2020/0 Comments 7.28.20 TUESDAY “PRESS RELEASE” STRENGTH: Every 2mins for 8min: 4 DB Shoulder Press 4 Dips 4 Barbell Skull Crushers METCON: Cash in- 55 HSPU…25’s (sub- HR Push Ups) 3... Read More
/27 Jul 2020/0 Comments 7.27.20 OLYMPIC: 6min to work up to a heavy single CnJ 6min to work up to a heavy single Snatch AUXILIARY: 20min EMOM of: Min1- Max... Read More
