7.13.20 MONDAY “MIXER”
STRENGTH: Work up to a heavy 2 rep Shoulder Press then… Benchmark #15- 5RM Shoulder Press METCON: 7 Rounds of: 12 Strict HSPU…45’s 12 High... Read More
7.12.20 SUNDAY “LUNG FU”
4 Rounds of: 3:20min AMRAP of: 23 Ski Cals 23 KB Swings…70/53 1:40min Rest 3:20min AMRAP of: 23 Bike Cals 23 Row Cals 1:40min Rest... Read More