/09 Jul 2020/0 Comments 7.10.20 OLYMPIC: Work up to a heavy single Squat Snatch AUXILIARY: 10 Rounds of: 4 Ring Muscle Up 4 Burpee Ring Touch 1min Rest METCON: Explode... Read More
/09 Jul 2020/0 Comments 7.10.20 FRIDAY “PELE TON” **”MURPH” is this Saturday 10am** – If we have a large group we may go into 2 separate heats to allow spacing and cleaning between... Read More
