/30 Jun 2020/0 Comments 7.1.20 OLYMPIC: 5min EMOM of: 3 Clean Deadlifts 5min EMOM of: 2 Clean High Pulls 5min EMOM of: 2 Split Jerks AUXILIARY: 3 Rounds of: 15... Read More
/30 Jun 2020/0 Comments 7.1.20 WEDNESDAY “ACID BATH” BENCHMARK #14: 40 G.I. Janes for time STRENGTH: 8min EMOM of: 5 Strict Weighted Pull Ups 5 Weighted Dips METCON: 500m Ski 500m Row 40/30cal... Read More
