/28 Jun 2020/0 Comments 6.29.20 OLYMPIC: 12×1 Clean n Jerk Complex (Complex= 2 Hang Squat, 2 Power, 2 Squat Clean, 1 Solit Jerk) AUXILIARY: 300 Double Unders (EMOM 4 Bar... Read More
/28 Jun 2020/0 Comments 6.29.20 MONDAY “PHEONIX” STRENGTH: 5min EMOM of: 2 Thrusters BENCHMARK #6: 75 Wall Balls…20/14…10/9 For Time METCON: 21…15…9 of: Bike Cals Clean n Jerk…135/95 For Time (12min Time... Read More
