/22 Jun 2020/0 Comments 6.23.20 OLYMPIC: 12×1 Snatch Complex (Complex= 4 Snatch High Pull, 3 Hang Squat Snatch) AUXILIARY: 2 Rounds of: 800m Run 120m Sandbag Carry 3min Rest For... Read More
/22 Jun 2020/0 Comments 6.23.20 TUESDAY “NIGHT SWEATS” STRENGTH: 10…8…6…4 of: Shoulder Press Bench Dip METCON: 3 Rounds of: 21 HSPU…(2)45’s 21/16cal Bike 21 Toes to Bar 21 KB Swings…70/53 1min Rest For... Read More
