6.22.20 TUESDAY
OLYMPIC: 12×1 CnJ Complex (Complex= 3 Power Clean, 2 Low Hang Clean, 3 Front Squats, 1 Jerk) AUXILIARY: 21…15…9 of: Ski Cals DB Hang Squat... Read More
6.22.20 MONDAY “PULVERIZER”
**CLASSES BEGIN FRIDAY 6/26** STRENGTH: Every 2min for 6min: 10 Chin Ups 10 DB Sit Ups METCON: 6 Rounds of: 3min AMRAP of: 18 Super... Read More