/15 Jun 2020/0 Comments 6.16.20 OLYMPIC: 5×3 Low Hang Squat Clean (2sec pause at depth) 5×3 Push Jerk AUXILIARY: 19min EMOM of: 30m Sled Push…135/95 2 Wall Walks METCON: Explode... Read More
/15 Jun 2020/0 Comments 6.16.20 TUESDAY “THAT HITTER” STRENGTH: Every 2min for 6min: 4 Bench Press 6 DB Shoulder Press 8 Bench Dips METCON: 5 Rounds of: 3min AMRAP of: 15 Bench Press…115/65... Read More
