6.15.20 MONDAY “RUBARB”
STRENGTH: Every 2mins for 6min: 4 OHS 8 DB Rows each arm METCON: 27…21…15…9 of: OHS…95/65 S2OH…95/65 Calorie Row For Time AT HOME: 50…40…30…20…10 of:... Read More
6.14.20 SUNDAY “MURPH PREP”
**SATURDAY JULY 11th 10:00am we will be having our annual MURPH celebration” Every 10mins for 40mins: 400m Run 15 Pull Ups 30 Push Ups 45... Read More