/11 Jun 2020/0 Comments 6.12.20 OLYMPIC: 5min EMOM of: 2 High Hang Squat Clean 5min EMOM of: 2 Split Jerk AUXILIARY: 300 Double Unders (EMOM of 3 Squat Cleans…185/125) 12min... Read More
/11 Jun 2020/0 Comments 6.12.20 FRIDAY “HARRY KNUCKLES” STRENGTH: 8min EMOM of: 3 Snatch METCON: Every 4min for 24mins: 21/15cal Bike 8 Snatches…135/95 21 KB Swings…70/53 8 Burpee over bar For Slowest Round... Read More
